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  • On behalf of the quiet kid during this pandemic
    As adults, we are responsible for MANY things: Our families, food, income, paying bills, our child’s schooling…the list goes on. With the pandemic, the pressure of these responsibilities can feel Read more
  • Mindfulness Scavenger Hunt
    Mindfulness is about bringing ourselves to the present and letting go of our worries -- noticing the here and now, and grounding ourselves in it. With the chaos COVID-19 has Read more
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